Expressing our needs can be a huge challenge when we are just starting to get to know someone romantically. When we are dating, it is...

To be fulfilled in relationships, first and foremost we need to be able to understand our needs. Listening to our emotions will help with...

Being genuine and transparent in relationships might sound very attractive and useful but how do we actually go about it? How do we get...

We live surrounded by social constructs which influence our lives constantly. These social constructs are stories that tell us what is...

Connecting authentically can sound very appealing and natural to some of us but totally strange and even terrifying to others. What does...

As there are many coaches advertising out there, it can be difficult to figure out what a coach actually does. You have probably heard of...