THERAPIES
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is an approach to couples counselling that focuses on the emotional patterns underneath conflict and disconnection. Rather than only addressing surface arguments, EFT helps couples understand the deeper feelings and needs driving their reactions — such as fear, hurt, loneliness, or longing for closeness. Through therapy, couples learn to recognise negative cycles they become trapped in and develop new ways of responding to each other with greater openness, safety, and understanding.
Cognitive Behavioural Therapy
In Cognitive Behavioural Therapy (CBT), we explore how thoughts, emotions, and behaviours are closely connected. Sometimes we become so stuck in familiar thought patterns that it can be difficult to imagine another perspective or way forward. CBT helps identify these patterns and gently challenge them, creating space for new ways of thinking, feeling, and responding. By changing unhelpful patterns, people can begin to experience different emotions, behaviours, and outcomes in their lives.
Somatic Therapy
Somatic therapy focuses on the connection between the mind and body. Difficult or overwhelming experiences can sometimes remain stored in the body, showing up as tension, discomfort, emotional overwhelm, or a sense of being stuck. Somatic therapy helps people become more aware of these physical responses and gently work through them in a safe and supportive way. By exploring both bodily sensations and emotions, clients can begin to process past experiences differently and develop a greater sense of regulation, safety, and ease.
Narrative Therapy
Narrative Therapy explores the stories we develop about ourselves throughout our lives — stories shaped by our experiences, relationships, culture, and environment. These narratives can influence how we see ourselves, our potential, and the choices we make. Sometimes, unhelpful or limiting stories can leave people feeling stuck or disconnected from their strengths. Narrative Therapy helps identify these patterns and supports clients in developing new, more empowering ways of understanding themselves and their lives.
Positive Psychology
Positive Psychology focuses on people’s strengths, resilience, and the experiences that bring meaning, connection, and fulfilment to life. While it recognises the impact of pain, trauma, and difficult experiences, it also explores how people can grow beyond survival and move toward living more fully. Positive Psychology helps people identify what supports them at their best and encourages a perspective that sees possibility, growth, and opportunity within life.